Relational Psychotherapy in Toronto

Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens. – Carl Jung

Embrace the bliss and joy that life can be for you with psychotherapy.

Living everyday can be overwhelming and as a result of life we may not feel what it means to be alive. Guilt can haunt our past; we have anxieties about the present, and sometimes we despair of what holds in the future. Somewhere in everyday life, we lose a sense of who we are and ourselves, and at times we may start feeling bits of disconnection, dissatisfied, and/or disappointment, or simply being faced with numerous stress related issues. Perhaps you are going through a transition in life and constantly moving forward is difficult when you are experiencing an emotional or physical stress.

You may be experiencing:

  • LGBTQ Focused Issues
  • Depression
  • Anger
  • School and/or career stress
  • Sexual issues
  • Body image and/or self-esteem
  • Addictions
  • Guilt and/or shame
  • Obsessive and/or compulsive issues
  • Relationship troubles
  • Grief and/or loss
  • Childhood and/or family issues
  • Trauma
  • Self-harming
  • Anxieties
  • Isolation and/or loneliness
  • Abusive relationships
  • Coping with medical diagnoses

Understanding why and how we react or feel the way we do in relationships with others is a step towards a healthy, grounded, and fulfilled place in the world. Working with a trained psychotherapist will help you explore your life with different lenses and introduce alternative choices and pathways.

Pain, at the moment they change into ideas, lose their power to injure our heart…

I am a psychotherapist trained in relational psychotherapy at the Toronto Institute for Relational Psychotherapy (TIRP) an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I am also a member of the Canadian Association for Psychodynamic Therapy (CAPT), as a member I adhere to its Code of Ethics. I have studied at the University of Toronto in the fields of Philosophy, Psychology, and Biology. Transitioning from the corporate world with over 8 years of experience ranging from leadership management, achieving your highest priority and mindfulness. My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness.

I offer a free 15-minute consultation, allowing you to meet with me in person and to have your questions answered. It can be an opportunity for you to clarify your needs and goals, I look forward to hearing from you. In addition to in-person therapy, video (Skype) therapy is also available offering individual sessions to clients across the world through Skype (voice and video.)

Cindy Ha